alhjr1718's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
450.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 June 2018:
1716 kcal Fat: 56.70g | Prot: 119.11g | Carb: 175.05g.   Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich, Unsweetened Iced Tea, 2% Fat Milk. Lunch: Beef Vegetable Stew Type Soup with Potato, Kroger Extra Long Asparagus Spears. Dinner: Hannaford Angus Beef Eye Round Roast, Egg Noodles (Enriched, Cooked). more...
on diet alhjr1718's own diet  



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