Weigh In record (no journal entry) for 18 June 2018
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129.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1523 kcal
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Fat: 54.20g | Prot: 112.90g | Carb: 142.13g.
Breakfast: Chocolate Milk 1% Meu, Sandwich Misto Quente. Lunch: Grilled Fish, Meatless Fish Stick, White Rice Cooked Long Grain, Beans Red Kidney Cooked. Dinner: White Rice Cooked Long Grain , Salad Mine , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Beans Red Kidney Cooked , Eggland's Best Large Grade A Eggs. Snacks/Other: Mango. more...
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gaining 0.8 lb a week
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