bwana's Journal, 26 December 2010

240.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 139.20g | Prot: 69.80g | Carb: 237.88g.   Breakfast: Sweet Cinnamon Bun, Buttermilk Waffles, Hash Brown (Frozen or Dry Mix), Biscuit with Gravy, Scrambled Egg (Whole, Cooked). Lunch: Smoked or Cured Bacon. Dinner: Gala Apples. more...

2983 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...