Weigh In record (no journal entry) for 18 June 2018
|
205.6 lb
Lost so far: 17.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
699 kcal
|
Fat: 16.00g | Prot: 50.00g | Carb: 86.00g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Nature's Own Honey Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Snyder's of Hanover Gluten-Free Mini Pretzels, Potbelly TKY. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingchucky's weight history
|