Weigh In record (no journal entry) for 30 July 2012
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1248 kcal
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Fat: 33.76g | Prot: 40.15g | Carb: 210.93g.
Breakfast: sugar free carnation hot chocolate, Jelly (All Flavors), mini marshmallows, Better'n Peanut Butter Low Fat, banana, Wheat English Muffins. Lunch: Multi Grain Baked Snack Crackers, slice pepper jack cheese, multi grain thins, Grillers Chik'n Veggie Patties. Snacks/Other: Peanut M&M's, Lemon Cake, Chocolate Chips, mini reese's, watermelon. more...
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losing 0.6 lb a week
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