Weigh In record (no journal entry) for 18 June 2018
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2012 kcal
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Fat: 101.60g | Prot: 138.91g | Carb: 118.63g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Chicken Breast, Lamb. Dinner: Mixed Vegetables (Frozen), Lamb, Woolworths Butternut Soup, Woolworths Prawn Cocktail. Snacks/Other: Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Naartjie, Cadbury Dairy Milk Chocolate. more...
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gaining 6.2 lb a week
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