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Blood sugar dropping!
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1044 kcal
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Fat: 36.77g | Prot: 68.93g | Carb: 114.73g.
Lunch: Alpine Fresh Blueberries, Strawberries, Brussels Sprouts, Cooked Egg White. Dinner: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Chili (Large), Wendy's Apple Pecan Chicken Salad. Snacks/Other: Peaches. more...
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losing 5.3 lb a week
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