Weigh In record (no journal entry) for 29 September 2016
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145.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1348 kcal
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Fat: 41.05g | Prot: 96.56g | Carb: 144.28g.
Breakfast: Egg, Nature's Own Honey Wheat Sliced Bread, Honeysuckle White Fresh Lean Turkey Sausage. Lunch: Great Value Wheat Crackers, Bananas, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Fat Free Rainbow Sherbet, Great Value Wheat Crackers, Cheddar Cheese. more...
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1956 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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yecenia88's weight history
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