katies71's Journal, 17 June 2018

319.0 lb Lost so far: 14.0 lb.    Still to go: 119.0 lb.    Diet followed poorly.

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1524 kcal

Fat: 77.55g | Prot: 109.87g | Carb: 66.00g.   Breakfast: Chai Protein shake. Dinner: Land O'Lakes Unsalted Sweet Cream Butter, Fresh & Easy Artisan Sourdough Baguette Bread, Beef Steak. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Private Selection Sea Salt & Balsamic Vinegar Chips. more...

4363 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sitting - 12 hours, Resting - 2 hours and 59 minutes, Sleeping - 8 hours and 16 minutes. more...