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Gained a few pounds since my last weigh in. Couple of reasons I suspect. 1, I did a lot of yard work yesterday and drank a lot of water and Gatorade. 2, over the last few days I went on a chocolate binge. I recorded it all, and thought I was still meeting my cal goal, but must have went over somehow. I will renew my efforts to accurately track the food. There is one other aspect I need to start looking at, which is re-evaluating my cal goal. In my last Diabetes Prevention class we discussed that when you lose a significant amount of weight, your body does not need as many cal to maintain your weight. Given that, a person does need to reassess their cal goal and then work to keep on it. I will post if I come up with a new goal and how its working. Happy fathers day all!
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212.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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2593 kcal
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Fat: 119.79g | Prot: 185.56g | Carb: 183.54g.
Breakfast: Coffee, Morningstar Farms Veggie Breakfast Sausage Patties, Cream Of Wheat. Lunch: Wish-Bone Light Italian Dressing, xjohnnyox Tuna Fish Sandwich Filling, Mixed Salad Greens. Dinner: Minh Pork & Vegetable Egg Roll, Hot and Sour Soup, Fried Rice, Panda Express Mandarin Chicken, Kung Pao Chicken. Snacks/Other: M&M's Milk Chocolate M&M's, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Gala Apples. more...
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2463 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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