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Did a good job this weekend. Min. 500cal daily deficit is goal.
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197.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1492 kcal
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Fat: 31.25g | Prot: 73.50g | Carb: 217.00g.
Breakfast: 16" cheese pizza, k cup coffee, COF MATE CREAMER PPRMT MOCHA. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Smart Pop! Butter Popcorn. Dinner: Ice Cream Candy Bars, Sugar Free Low Calorie Gelatin Snacks, boneless chicken breast, Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce. Snacks/Other: starbucks skinny haz. more...
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2908 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Driving - 1 hour, Desk Work - 11 hours and 25 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 5 minutes. more...
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losing 2.8 lb a week
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