Shelly LB's Journal, 17 June 2018

224.1 lb Lost so far: 20.3 lb.    Still to go: 64.1 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 56.06g | Prot: 63.84g | Carb: 204.83g.   Breakfast: General Mills Oatmeal Crisp Cereal, Alpine Fresh Blueberries, 1% Fat Milk. Lunch: Nabisco Cheese Nips, Kraft Mayo with Olive Oil, Calavo Avocado, Boar's Head Black Forest Deli Ham, Safeway Kitchens Crushed Wheat Bread. Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Chocolate Frozen Yogurt, Hershey's Chocolate Syrup. more...

3773 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Working - 8 hours, Aerobics - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...