Weigh In record (no journal entry) for 17 June 2018
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234.0 lb
Lost so far: 7.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1871 kcal
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Fat: 133.34g | Prot: 125.63g | Carb: 38.35g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, T. Marzetti Simply Dressed Avocado Ranch, Spinach , Borden Muenster Cheese, Smithfield Naturally Hickory Smoked Bacon, Fried Egg. Lunch: Basil , Mozzarella Cheese (Whole Milk) , Bragg Organic Apple Cider Vinegar, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) . Dinner: Great Value Extra Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese, Cooked Broccoli (Fat Added in Cooking), Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). Snacks/Other: Driscoll's Raspberries, Hazelnut Buttercream Fat Bombs, Mozzarella Cheese (Whole Milk). more...
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losing 2.8 lb a week
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