Weigh In record (no journal entry) for 16 June 2018
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192.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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5080 kcal
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Fat: 323.79g | Prot: 178.54g | Carb: 390.61g.
Breakfast: Egg, Kroger Heavy Whipping Cream, Coffee, Butter . Lunch: Dry Roasted Almonds (with Salt Added) , Nestle Dark Chocolate Morsels, Cabot Pepper Jack Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Carlson The Very Finest Fish Oil, Kroger Fancy Shredded Mozzarella Cheese, Gallo Salame Light Italian Dry Salame, Bertolli Creamy Alfredo Sauce, Pastorelli Ultra Thin & Crispy Pizza Crust, Kroger Heavy Whipping Cream, Jack Link's Teriyaki Beef Jerky, No Name Chicken Strips, Mozzarella Cheese (Whole Milk) , Great Value Raisins, Kirkland Signature Mixed Nuts, M&M's Milk Chocolate M&M's. more...
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losing 11.2 lb a week
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