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hit the 140's today..hope I stay on track! especially with trying to find a job after being laid off. Sometimes comfort food helps get through all the rejection. I will need to find alternatives. but today super ☺
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149.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1197 kcal
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Fat: 76.10g | Prot: 69.57g | Carb: 73.60g.
Breakfast: Navitas Naturals Hemp Seeds, Pink Lady Apples, Strawberries, Spinach, Baby Spinach, Nature's Harvest Roasted & Salted Pumpkin Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Spinach, Skinless Chicken Breast, Maranatha Raw Almond Butter, Dig Inn Roasted Brussel Sprouts. Snacks/Other: Madhava Coconut Sugar, Kerrygold Pure Irish Butter, Kroger Unsweetened Coconut Flake, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Almond Meal Flour, Egg. more...
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losing 2.0 lb a week
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