angelpry1's Journal, 15 June 2018

191.0 lb Lost so far: 19.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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460 kcal

Fat: 19.00g | Prot: 23.50g | Carb: 53.50g.   Breakfast: Michigan Apples Gala Apples. Lunch: Fresh Selections Asian Style Chopped Salad Kit. Dinner: Wegmans Cooked Shrimp, Fresh Selections Asian Style Chopped Salad Kit. more...

3711 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Driving - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...