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So, it looks like my body really adjusted to the carb load reset that I had last week, because I dropped almost seven pounds this week. Booh yeah!
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227.0 lb
Lost so far: 43.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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3283 kcal
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Fat: 197.73g | Prot: 130.65g | Carb: 234.89g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Coffee, Nutiva Refined Coconut Oil, Cinnamon. Lunch: Farmland Foods Hickory Smoked Bacon, Kroger Mild Cheddar & Monterey Jack Cheese, Kroger Small Curd Cottage Cheese 4% Milkfat, Simple Truth Organic Baby Spinach, Sam's Club Seasoned Rotisserie Chicken, Creminelli Felino & Manchego. Dinner: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Garden of Eatin' Blue Corn Tortilla Chips, Private Selection Freestone Peach & Mango Salsa. more...
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3407 kcal
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Activities & Exercise:
Sleeping - 4 hours and 55 minutes, Resting - 11 hours and 5 minutes, Teaching - 8 hours. more...
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losing 7.2 lb a week
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