Weigh In record (no journal entry) for 29 July 2012
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160.6 lb
Lost so far: 68.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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955 kcal
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Fat: 33.84g | Prot: 74.74g | Carb: 117.37g.
Breakfast: decaf coffee, skim plus, sugar free raspberry jam smuckers, organic peanut butter, P 28 Bread. Lunch: apple, deli roast beef. Dinner: cherry tomato, olive oil, cooked lentils. Snacks/Other: Sweet Freedom No Sugar Added Fudge Lites, decaf coffee, skim plus, quest bar. more...
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losing 1.3 lb a week
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