Weigh In record (no journal entry) for 06 June 2018
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156.8 lb
Lost so far: 11.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1466 kcal
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Fat: 13.71g | Prot: 177.63g | Carb: 156.81g.
Breakfast: Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Arnold Healthy Multi-Grain Bread, Brown Rice. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Egg, Quest Salted Caramel Protein Powder , Kirkland Signature Artisan Burger Buns, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Harvest Sensations Organic Kale Salad, Skinless Chicken Breast. Snacks/Other: Gala Apples. more...
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losing 0.3 lb a week
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