Weigh In record (no journal entry) for 14 June 2018
|
179.0 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2018:
|
1306 kcal
|
Fat: 40.74g | Prot: 58.01g | Carb: 179.83g.
Breakfast: Green Tea, Light Cream, Apricot Jams and Preserves, Meijer Plain Bagels. Lunch: Pork Loin (Tenderloin), Boiled Egg, Meijer Canned Asparagus. Dinner: G. H. Cretors Chicago Mix Popcorn. Snacks/Other: Creamette Rings, Coffee with Sugar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CiukRX's weight history
|