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OK...just had a great mini workout with my office Buddies, today I went to the Gold Corral Buffet.. and I must say that i am proud of myself... I ate lots of vegatables and I stayed away from fried, oils, breads and sugars... I lost three pounds this week... I am happy about that!!!yeahhhh me! to my FS Buddies... Keep up the good work! Stay focus and remember that you can DO it!!!!!!!
Diet Calendar Entries for 26 April 2010:
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1733 kcal
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Fat: 42.21g | Prot: 85.39g | Carb: 268.83g.
Breakfast: fat free skim milk, special k , yoplait yogurt harvest peach, orange. Lunch: Rotisserie Chicken, carrots, brussels, cabbage, imitation crab meat, craisins. Dinner: italian dressing, orange juice, craisin, tomato, lettuce, drumstick. Snacks/Other: CRAISINS, BAKED LAYS. more...
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3493 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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