Weigh In record (no journal entry) for 13 June 2018
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172.2 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1626 kcal
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Fat: 143.43g | Prot: 54.47g | Carb: 29.96g.
Breakfast: El Mexicano Whole Jalapeno Peppers, Whipping Cream, GMC Beyond Raw Chemistry Labs MCT Oil, Great Value Sausage Patty, Philadelphia Regular Cream Cheese, Hellmann's Real Mayonnaise, Natural Creamy Peanut Butter, Egg. Lunch: Calavo Avocado. Snacks/Other: Mt. Olive Kosher Dill Pickles, Great Value Soy Sauce. more...
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2518 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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