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Up! The end is in sight for my offset schedule, so back on track soon. My brain fog from exhaustion and a summer cold lifted last Wednesday, and I started adding back in 7 minutes of HIIT (wow, so weak!). I plan to increase exercise plus recommence diet tracking this week, but am not going to be upset with myself if it happens in fits and starts.
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1448 kcal
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Fat: 54.49g | Prot: 52.05g | Carb: 192.85g.
Breakfast: Navitas Naturals Cacao Powder, Metagenics UltraMeal Plus 360, Oranges , Bananas . Lunch: Nectarines , Boiled Egg, Celery , Gouda Cheese , Terra Taro Chips, Sunfood Pitted Peruvian Black Botija Olives (Oil Cured, Raw). Snacks/Other: Milk (Nonfat) , Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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2178 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 11 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 1.6 lb a week
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