cszman's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

170.1 lb Lost so far: 30.1 lb. Still to go: 8.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

642 kcal

Fat: 27.74g | Prot: 23.34g | Carb: 75.80g. Breakfast: water, coffee, Bacon Breakfast Burrito. Lunch: melon, cucumber. more...

2225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...

losing 12.0 lb a week

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cszman's Journal, 27 July 2012

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