AdrianJR's Journal, 10 June 2018

172.8 lb Lost so far: 32.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 155.79g | Prot: 94.04g | Carb: 7.81g.   Breakfast: GMC Beyond Raw Chemistry Labs MCT Oil, President Soft Ripened Brie Cheese, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Whipping Cream, Boiled Egg. Lunch: Beef Stew Meat. Snacks/Other: Soy Sauce. more...

2527 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...