Weigh In record (no journal entry) for 10 June 2018
|
136.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2018:
|
1188 kcal
|
Fat: 47.07g | Prot: 38.07g | Carb: 152.48g.
Breakfast: Chocolate Coated or Frosted Doughnuts . Lunch: New Millennium Energy Bar. Dinner: Goya Mojo Criollo Marinade, Genuine Steak House Brand Beef Ribeye Steak, Potatoes (Flesh Without Skin, with Salt, Boiled) . more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyril menendez's weight history
|