mhfrog84's Journal, 26 July 2012

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Weigh In record (no journal entry) for 26 July 2012

128.0 lb Lost so far: 12.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:

1499 kcal

Fat: 45.46g | Prot: 50.02g | Carb: 186.67g. Breakfast: Milk - 1 % - IGA, Corn Chex. Lunch: Belgian Waffle Mix, Strawberries. Dinner: Jumbo Beef Franks, Fun Buns. more...

1758 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 12 hours, Standing - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 20 minutes. more...

gaining 14.0 lb a week

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mhfrog84's Journal, 26 July 2012

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