Weigh In record (no journal entry) for 06 June 2018
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185.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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3220 kcal
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Fat: 137.22g | Prot: 180.10g | Carb: 304.97g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Fairlife Fat Free Ultra-Filtered Milk, Spinach, Almond Butter, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Avocado Vegetable Oil, Mahatma Basmati Rice, Chicken Thigh (Skin Eaten). Dinner: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
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losing 16.8 lb a week
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