Weigh In record (no journal entry) for 08 June 2018
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161.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1399 kcal
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Fat: 71.24g | Prot: 86.40g | Carb: 91.62g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Taco Bell Naked Chicken Chalupa, Taco Bell Crunchy Taco. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Sweet Potato (with Salt, Baked In Skin, Cooked) , Great Value Pollock Fillets. Snacks/Other: Planters Cocktail Peanuts. more...
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2802 kcal
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Activities & Exercise:
Driving - 30 minutes, Music playing - 2 hours, Housework - 6 hours, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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