Weigh In record (no journal entry) for 07 June 2018
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156.0 lb
Lost so far: 169.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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343 kcal
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Fat: 7.14g | Prot: 38.15g | Carb: 34.00g.
Breakfast: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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steady weight
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