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10 lbs down! I can hardly believe it. I had to step on the scale several times just to check. Now, I just need to keep this up.
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169.8 lb
Lost so far: 9.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1528 kcal
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Fat: 65.19g | Prot: 139.19g | Carb: 95.42g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg Omelet or Scrambled Egg, Banana bread. Lunch: Instant White Rice, Mexican chicken. Dinner: Fettucine, Parmesan chicken. Snacks/Other: Blueberries, Hyvee whey & soy protein, Almond Breeze Unsweetened Vanilla Milk, Low Moisture Part Skim Mozzarella String Cheese. more...
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2669 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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