Kelcraw's Journal, 12 February 2008

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Weigh In record (no journal entry) for 12 February 2008

139.0 lb Lost so far: 2.0 lb. Still to go: 7.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 February 2008:

1190 kcal

Fat: 36.25g | Prot: 87.13g | Carb: 128.80g. Breakfast: soya margarine, cheese spread, toast. Lunch: CHEDDAR CHEESE. Dinner: bisquick, Crock Pot Ranch Chicken, cereal. more...

1798 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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Kelcraw's Journal, 12 February 2008

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