Weigh In record (no journal entry) for 25 April 2010
|
169.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2010:
|
995 kcal
|
Fat: 26.30g | Prot: 44.33g | Carb: 163.46g.
Breakfast: Lactose Free Fat Free Milk, Cheerios, Banana. Lunch: Grapes (American Type, Slip Skin), Fat Free Sour Cream, Chunky Salsa (Mild), Mixed Salad Greens, Chipotle Black Bean Burger. Dinner: Light Caesar Salad Kit, Brown Rice California Rolls. Snacks/Other: Part Skim Mozzarella String Cheese Sticks. more...
|
|
2588 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Shopping - 45 minutes, Bicycling (fast) - 15/mph - 25 minutes, Circuit Training - 10 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michebill's weight history
|