wade17's Journal, 25 July 2012

210.0 lb Lost so far: 19.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 134.95g | Prot: 95.21g | Carb: 437.40g.   Breakfast: Peanut Butter, Bananas, Heart Healthy Pita Bread. Lunch: Keebler grahams crackers original. Dinner: microwave popcorn, lite r, Vegetable Macaroni. Snacks/Other: Dried Prune. more...

2759 kcal

Activities & Exercise: Hiking - 37 minutes, Running - 10/mph - 4 minutes, Driving - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...