Tjcruz's Journal, 06 June 2018

165.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 105.30g | Prot: 230.63g | Carb: 115.44g.   Breakfast: Dunkin' Donuts iced coffee black-medium, Royal Hawaiian Orchards natural roasted macadamia nuts, 4 Grain Hard Boiled Eggs, Boar's Head Oven Roasted Turkey Breast. Lunch: Water, Wellsley Farms Broccoli Normandy, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Water, shoulder steak for london broil, Minute Ready to Serve Brown & Wild Rice, All Whites 100% Liquid Egg Whites. Snacks/Other: Premier Nutrition high protein shake- Peaches & cream, Water, one brand protein bar- blueberry cobbler, Perdue Short Cuts Carved Grilled Chicken Breast, Sun-Maid California Golden Raisins (Box), Celery, Watermelon. more...

2790 kcal

Activities & Exercise: Working - 5 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...