|
Did 20 hr fast
4hr window
Trying for 1000cal today or 1200
Starting Venus plan with intermittent fasting
Week 1 - deficit x6 days then maintenance 2000 1day then repeat
|
242.5 lb
Lost so far: 0.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2018:
|
663 kcal
|
Fat: 30.09g | Prot: 18.44g | Carb: 83.61g.
Dinner: Publix Dijon Mustard, Mixed Salad Greens, Ham and Cheese Loaf, Borden Natural Gouda Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Starbucks Walkers Shortbread Cookies , Cupcake with Icing. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueandron's weight history
|