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Whew! I certainly have been enjoying my summer and not caring at all about what I've been eating or drinking. Margarita, anyone? It has finally hit me that I cannot consume whatever I want without paying a price, and that price is being miserable because I can't fit into any of my clothes. So.. I'm trying to surround myself with healthier options and that means staying away from my lunch buddies (sorry - still love ya) and turning down "let's go get a drink after work" invitations. It's only day two and yesterday I had to blow off a friend for a drink (which def means 3-4 glasses of vino) and today a friend for lunch (which is code for Plaza Azteca). So, I'm trying to be prepared with my lunches so I won't feel compelled to go out and I'm going to have to limit the drinking as well. Wish me luck!
Diet Calendar Entries for 24 July 2012:
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1379 kcal
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Fat: 50.97g | Prot: 91.70g | Carb: 137.07g.
Breakfast: blueberries, Steel Cut Oatmeal, French Vanilla creamer. Lunch: Great Northern Beans, trader joe's salmon, Wasabi Mayonnaise. Dinner: Vegetable Classics French Onion Soup, Deli Fresh Meats Shaved Honey Ham, American Singles, Whole Wheat Bread (Commercial). Snacks/Other: Nonfat Black Cherry Greek Yogurt. more...
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2052 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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