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Well, I broke down and had ice cream and toasted ravs last night. Ugh. Disappointed in myself, but picking myself up today and starting fresh. Just finished eight miles at the park, so I'm feeling really good. I now remember what it feels like when I overindulge like that...I feel really gross afterwards. Also, I noticed during my walk/run today that my hands were more swollen than usual. I'm guessing it's because of all the sodium I inhaled yesterday. I didn't record everything I ate last night, but I'm making it my goal to eat VERY clean throughout the rest of this month and through August.
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