Weigh In record (no journal entry) for 24 July 2012
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246.5 lb
Lost so far: 17.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1252 kcal
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Fat: 58.91g | Prot: 36.68g | Carb: 152.88g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Italian Salad Dressing, Mixed Salad Greens. Dinner: Bean Tostada. Snacks/Other: Fiber Plus Bar (Kellogg's), European French Bread. more...
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losing 14.0 lb a week
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madigra's weight history
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