giacajim123's Journal, 04 June 2018

245.7 lb Lost so far: 8.3 lb.    Still to go: 73.7 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 74.04g | Prot: 61.64g | Carb: 273.77g.   Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Lunch: Dunkin' Donuts Double Chocolate Cake Donut. Dinner: Stuffed Zucchini, Lasagna with Meat. Snacks/Other: Gin and Tonic. more...

3329 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...