Weigh In record (no journal entry) for 24 July 2012
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184.3 lb
Lost so far: 7.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1282 kcal
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Fat: 54.54g | Prot: 50.95g | Carb: 148.04g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: white pumpkin, Cabbage. Dinner: Ground Lamb, Roast Almond Chocolate Bar, 1 puri, Baked or Broiled Fish. Snacks/Other: marie, melon, Papaya. more...
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losing 6.2 lb a week
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