MrGoodnight's Journal, 03 June 2018

End of week one my new focus...lost over 3.5lbs so vp of myself.....this is my treat..yum....thanks to all my FS friends for their support and together we can get to where we want to be x

Diet Calendar Entries for 03 June 2018:
1902 kcal Fat: 71.41g | Prot: 88.80g | Carb: 229.23g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op British Double Cream. Lunch: Tesco Wafer Thin Honey Roast Ham, Reduced Fat Cheddar Cheese, Co-Op White Rustic Bread Rolls, Cadbury Dairy Milk, Pic’S Peanut Butter Crunchy. Dinner: Street Kitchen Kung Pao Chicken, Chicken Breast, Basmati Rice, Stir Fried Vegetables, Del Monte Peach Slices in Juice, Red Sour Cherries, Total 2% Greek Yoghurt. Snacks/Other: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Subway Oatmeal Raisin Cookie, Subway Oatmeal Raisin Cookie, Reduced Fat Cheddar Cheese, Sainsbury's Taste The Difference Easy Peelers. more...
2481 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

12 Supporters    Support   

Well done πŸ‘πŸ‘πŸ‘πŸ» 
03 Jun 18 by member: gaelicgal
Awesome πŸ‘πŸΌ keep up the good work πŸ‘πŸΌ 
03 Jun 18 by member: bubblegum14


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