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Weekends are my nemesis. I have gained a few pounds. On workdays I keep my calories very low but I do have small treats with the family on weekends. Even though my calories do not go over 2000 calorie day’s, my weight climbs in comparison to my under 1000 calorie weekdays.
Diet Calendar Entries for 03 June 2018:
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1117 kcal
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Fat: 45.76g | Prot: 46.63g | Carb: 132.95g.
Breakfast: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Giant Food Bananas (Large). Dinner: Great Value New York Style Cheesecake, 14" Pepperoni Pizza . more...
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2178 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walk 3.7 - 5 minutes, Walk 3.7 mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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