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Diet hasn't been going at all I’ve gained all of the weight back…very disappointed with myself. Working on how to balance my work stress without going back to extra glass of wine and double the food on my plate. All I can do is start back up again. Here I go.
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2012:
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1286 kcal
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Fat: 24.81g | Prot: 53.73g | Carb: 184.51g.
Breakfast: Sweet Orange Marmalade, peanut butter, Original English Muffins, Coffee, French Vanilla Liquid Coffee Creamer. Lunch: chips, coke zero, Grapes, deli turkey sandwich. Dinner: Fat Free Honey Cornbread, Mashed Potato, Tilapia (Fish), Red Table Wine , Lite Northern Italian Dressing, Mixed Salad Greens. Snacks/Other: Bananas. more...
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2008 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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gaining 2.0 lb a week
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