Weigh In record (no journal entry) for 25 February 2011
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147.8 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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2476 kcal
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Fat: 122.55g | Prot: 49.31g | Carb: 303.71g.
Breakfast: Fruit Punch. Lunch: Nachos with Cheese. Dinner: Mixed Salad Greens, Ranch Salad Dressing, Corn, Macaroni & Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 183.4 lb a week
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