Weigh In record (no journal entry) for 27 December 2011
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154.8 lb
Lost so far: 19.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1446 kcal
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Fat: 22.56g | Prot: 44.66g | Carb: 275.18g.
Lunch: Cheese Pizza, Distortion (Can). Dinner: Toasted White Bread, Spaghetti, Distortion (Can). Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 0.3 lb a week
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