Weigh In record (no journal entry) for 02 June 2018
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190.0 lb
Lost so far: 44.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1169 kcal
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Fat: 28.47g | Prot: 108.34g | Carb: 114.47g.
Breakfast: Becel Vegan Margarine, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Soy Caffè Latte (Grande). Lunch: Lilydale Chicken Breast Boneless Skinless, Pedon Red Lentil Pasta. Dinner: Glutino English Muffin, Diesel New Zealand Whey Protein. more...
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gaining 0.1 lb a week
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