Weigh In record (no journal entry) for 02 June 2018
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167.5 lb
Lost so far: 14.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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2116 kcal
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Fat: 167.45g | Prot: 123.32g | Carb: 25.62g.
Breakfast: Calavo Homestyle Guacamole, Kirkland Signature Shredded Cheddar Jack Cheese, Coffee (Brewed From Grounds) , Scrambled Egg , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kerrygold Pure Irish Butter, Pace Picante Medium Salsa, Oscar Mayer Traditional Bacon, Truvia Sweetener (Packet). Lunch: Chicken Meat (Roasting) , Boiled Egg, Egg Salad. Dinner: Kirkland Signature Shredded Cheddar Jack Cheese, Del Monte Diced Tomatoes, Chicken Stock , Kroger Whipped Onion & Chive Cream Cheese Spread, Chicken Meat (Roasting) . more...
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3207 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Sleeping - 18 hours. more...
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losing 2.5 lb a week
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