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Every time I deny myself junk food, soda, donuts, my favorite pizza. I feel good and stronger. I feel happier that I choose to do what's best for me and my family. I say family because what mommy says goes. So if I decide that we having Pizza instead of a well balanced meal then shame on me. My parents were uneducated about what proper diet consists of. I do know from studying with my own battles. I have four kids that have to get this thing right early so they can live healthy and happy lives. Because I am far from happy when I can't fit n those pants that r only cute in a six or four! Can't wait to get there!
Diet Calendar Entries for 23 April 2010:
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891 kcal
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Fat: 25.38g | Prot: 68.44g | Carb: 104.93g.
Breakfast: Oranges, Old Fashion Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Lunch: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Oranges, Mustard Greens. Dinner: Steamed or Boiled Shrimp, Thousand Island Dressing, Banana Pepper, Jalapeno Peppers, Mixed Salad Greens. Snacks/Other: Smart Pop Butter Popcorn. more...
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2392 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...
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