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200gr vaca e saladinha
Diet Calendar Entries for 01 June 2018:
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1545 kcal
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Fat: 54.76g | Prot: 132.81g | Carb: 134.56g.
Breakfast: Myprotein Ómega 3, Canela, Cem Porcento Sementes de Chia, Bagas Goji, Pingo Doce Doce de Abóbora, Aldi Flocos de Aveia, Banana, Claras Pasteurizadas. Lunch: Legumes Grelhados, Arroz Basmati (Cozido), Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Salada Verde Mista, Legumes Grelhados, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Myprotein Impact Whey Protein, Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Condi Gelatina Light 8Kcal, Banana. more...
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3072 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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